The 28-Day Reset
Nourish. Reset. Strengthen. Recalibrate.
A practical, guided four-week program designed to help you step away from the habits that leave you feeling sluggish, overwhelmed and out of routine - and build a healthier rhythm around food, movement, fasting and everyday wellbeing.
No extremes. No complicated meal plans. Just four weeks of structure, accountability and practical nutrition guidance to help you reset.
Feel like you need a reset?
Maybe you've been eating reasonably well, but the little things have crept back in.
Your meals are inconsistent. You're snacking more. Movement has dropped off. You're tired, cravings are louder, or you simply don't feel as good as you know you could.
The 28-Day Reset is for you if you want to:
Get back into a consistent routine with food
Improve the quality and structure of your meals
Learn how to use fasting safely and intentionally
Move your body more consistently
Reduce reliance on ultra-processed foods and alcohol
Work on sleep, stress and recovery
Feel more in control of hunger and cravings
Have accountability while you actually put these habits into practice
This isn't about being perfect for 28 days.
It's about creating enough structure to change your momentum.
Your four-week reset
WEEK 1 — NOURISH
Build the foundations.
We start with food quality and structure: whole foods, adequate protein, plenty of vegetables and fibre, appropriate carbohydrates and consistent meals.
You'll begin moving regularly and establish the foundations for sleep and recovery before fasting is introduced.
WEEK 2 — RESET
Introduce intentional fasting.
With your nutrition foundations in place, you'll complete two supported 24-hour fasts during the week.
You'll learn how to prepare for a fast, what you can have during it, how to use your electrolytes and — importantly — how to break your fast properly.
WEEK 3 — STRENGTHEN
Build metabolic resilience.
You'll complete another two 24-hour fasts, while continuing to build your nutrition, movement and recovery habits.
This week is about becoming more confident with the tools you've learned rather than relying on motivation alone.
WEEK 4 — RECALIBRATE
Make it sustainable.
You'll complete your final 24-hour fast and start looking beyond the program.
What worked for you? What made the biggest difference? What habits are realistic to continue?
The goal isn't to finish Day 28 and go straight back to where you started.
It's to leave with a framework you can actually use.
Yes, we fast — but there's a reason we don't start there.
This isn't a “don't eat for 24 hours and hope for the best” program.
The first week is spent establishing your nutrition foundations before we introduce fasting.
Across Weeks 2–4, you'll be guided through five 24-hour fasts in total, with education around preparation, hydration and electrolytes, breaking your fast and recognising when fasting isn't appropriate.
Fasting isn't suitable for everybody, which is why you'll complete a health screening before beginning the program.
The goal is not to eat less and less. It's to use periods of eating and fasting intentionally while maintaining good nutrition when you do eat.
Everything you need for the 28 days
Your $450 program includes: The complete 28-Day Reset online program
Four structured weeks of education, guidance, recipes, resources and actionable steps, available through Simplero on web and mobile.
Four 30-minute live group sessions
A weekly opportunity to learn, ask questions, troubleshoot and stay connected.
Five 10-minute check-ins
Short check-ins throughout the program to help keep you accountable and moving forward.
Your Sodii electrolytes
Electrolyte support is included for use during your fasting days - so you don't need to organise this separately.
Recipes + practical food guidance
You won't be handed a restrictive 28-day meal plan. Instead, you'll learn how to construct meals that fit the framework and your real life.
Movement + strength guidance
Simple walking and strength targets that complement the nutrition component.
Sleep + stress support
Because metabolic health isn't just about what's on your plate.
Private WhatsApp group
For support, accountability and connection throughout the 28 days.
Simple actions. Repeated consistently.
During the Reset, we'll work towards:
Whole-food meals with protein at each meal
½ your plate from non-starchy vegetables
Around 30g fibre each day
1–2 serves of quality starches per day
No alcohol for the 28 days
Removing ultra-processed foods
Regular walking + strength sessions
Intentional sleep and stress practices
Five guided 24-hour fasts across Weeks 2–4
You don't need to overhaul your entire life overnight.
Week 1 establishes the foundations. Then we build from there.
Your Clinical Nutritionist
Hi, I'm Shenae.
I'm a Clinical Nutritionist working with clients across regional NSW and online.
I created the 28-Day Reset because knowing what you should be doing and actually doing it consistently are two very different things.
Sometimes you don't need another complicated diet.
You need structure, a clear starting point and someone helping you follow through.
Over these four weeks, I'll guide you through the nutrition, fasting, movement and lifestyle components of the program so you understand not only what you're doing, but why you're doing it.
This isn't a detox tea and a list of foods you're “not allowed” to eat.
The 28-Day Reset isn't a crash diet, juice cleanse or quick-fix weight-loss challenge. It's four weeks of deliberately getting the basics right - nutrition, food quality, meal structure, movement, recovery and periods of intentional fasting - with professional guidance and accountability along the way. You may notice changes in things like energy, digestion, hunger, cravings, sleep, fitness and how you feel overall, but individual responses will vary.
FAQ
Do I have to fast?
Fasting is an intentional component of this particular program. There are five planned 24-hour fasts across Weeks 2–4. However, everyone completes a health screening first, and fasting isn't appropriate for everyone.
Do I need to count calories?
No. The program focuses primarily on food quality, meal composition, portion awareness and eating patterns rather than calorie counting.
Do I get a meal plan?
Sed ut sollicitudin lacus. Vestibulum eu imperdiet ante. Etiam ligula massa, dapibus facilisis tortor nec, elementum ultricies turpis. n hac habitasse platea dictumst.
What if I've never fasted before?
That's okay. Week 1 contains no 24-hour fasts. You'll establish your foundations first and receive guidance before your first fast.
Is exercise included?
Yes. Movement is part of the Reset, but you don't need to be extremely fit. We'll incorporate walking and accessible strength work.
When does it start & how much does it cost?
Monday, 7 September 2026. You'll receive access before we begin so you have time to prepare.
$450, including your Sodii electrolytes and the full four weeks of program support.
28 days. A fresh starting point.
You don't have to wait until you're more motivated, less busy or life magically settles down.
Give yourself four weeks to focus on the foundations, learn some new tools and see what can change when you consistently prioritise your health.
The 28-Day Reset begins 7 September 2026.
$450
Program access + live support + check-ins + Sodii electrolytes included.
Places are limited.